As a mom, your weight will fluctuate, and if you are interested in shedding some of those stubborn pounds after pregnancy or merely want to drop a dress size before the warm weather arrives you may have done some research on the diet plans and supplements that are on the market today.
Rapidly growing in popularity and exposure is the Ketogenic (Keto) Diet. One of the most heard about eating plans to-date, this diet promises many weight-loss benefits and health advantages.
So much so, in fact, that it has given rise to a plethora of dietary supplements that piggyback off of the Keto name and its proposed results.
What Is Keto?
The Keto Diet, or ketogenic diet, is a low-carb high-fat eating regimen that switches the body's main energy source from carbohydrates to fat. This process is known as ketosis.
When your diet consists largely of carbs, your system will generate glucose, which is a molecule that is easily converted into energy. As glucose is the primary fuel source for most people, the fat you consume is no longer needed for energy, thus it is stored.
When you decrease the number of carbohydrates you consume, the body is forced to enter a state of ketosis. Ketosis is generally induced as a survival tactic, during lower food-intake intervals. During this process, you produce ketone bodies that occur as a result of the fat breakdown in the liver.
Instead of starvation, the Keto Diet works by forcing the body to switch between energy sources, making it adapt to burning ketones as its primary fuel.
The Keto Diet is a newly popular eating plan that works by cutting carbohydrates from your diet. This low-carb high-fat approach to eating helps the body enter a state of fat burning known as ketosis. Because the body usually burns sugar for energy, it now turns to your fat stores for fuel.
Foods To Eat And Avoid
As with any new diet plan, there are certain types of food that you are permitted to consume and some that you should steer clear of.
The Keto Diet's guidelines of daily macronutrient consumption can be broken down into the following factors:
- 5% carbohydrates
- 20% protein
- 75% fat
You can eat all types of meats, poultry, and seafood. Nuts, seeds and some non-starchy vegetables are also allowed. Dairy and high-fat products like butter, milk, eggs, and cream are also encouraged. You should avoid eating any sugar, processed foods, fruits, soda, and alcohol. Any food products containing wheat, such as bread and starchy-vegetables like potatoes and beans should also be cut from your diet.
When you follow the Keto Diet you are permitted to eat full-fat foods like meat, cream, butter, and avocado. However, this eating plan requires you to stay away from refined sugars, starch, fruit, and alcohol.
Best Keto Supplements
The Keto Diet has the ability to convert your body's fat storage into energy, from the thousands of calories you already have readily available. However, this only works if you can basically eliminate most carbohydrates from your diet and boost your fat intake considerably.
While it works, this diet still takes a few weeks to completely shift your metabolism into a fat-burning machine.
Taking up to eight weeks, many individuals and dieters don't want to wait that long before seeing the results. As such, the weight-loss and nutrition industry has released many different short-term keto supplements.
These powders and pills were designed with fast weight-loss in mind, claiming to assist in immediate fat burning - without having to cut out carbs.
Because the Keto Diet takes some time to turn the body into a fat-burning machine, many people still look for a quick solution to their weight-loss problems. This has created a gap in the market for a variety of ketogenic dietary supplements and weight-loss pills.
Is Purefit Keto The Best Keto Supplement?
Gaining its popularity on Shark Tank, these diet pills are said to be one of the best slimming products within the keto-category. Claiming that taking these shark tank keto pills will help you to speed up your metabolism and reduce fat deposits in the body - Purefit Keto consists of a formulation that promises natural ingredients.
This weight-loss supplement is also supposed to positively affect various hormone levels in the body, slow down the production of visceral fats and regulate your blood sugar levels.
- magnesium beta-hydroxybutyrate
- calcium beta-hydroxybutyrate
- sodium beta-hydroxybutyrate
- caffeine anhydrous
- Magnesium stearate
- Rice Flour
The two key ingredients that make up this dietary supplement are Garcinia Cambogia and Young Green Barley. These ingredients supposedly help to improve the fat-burning process by ridding the body of certain toxins. And while these two ingredients are known to influence body mass to some extent, they are not to be found on the ingredients list of this product.
Magnesium, sodium and calcium beta-hydroxybutyrate, or BHB, is one of the ketone bodies that are necessary for the process of ketosis. Generally regarded as safe, when used as a dietary supplement, this naturally occurring metabolite is created during fat digestion. This molecule provides energy to the brain, heart, and muscles during periods of low carb intake.
Caffeine anhydrous, or caffeine extract, is commonly found under the ingredients of weight-loss supplements as it helps to curb fatigue and boosts energy levels. However, this compound does have some concerns surrounding its use.
Rice flour is said to aid in digestive health, as its fibers are said to build up the gut, resulting in a better metabolism.
Benefits of Purefit Keto
If you are considering using Purefit Keto, there are some suggested benefits that you should know about.
This dietary supplement is said to increase the speed of your metabolism, enabling the better digestion of food and improved extraction of energy. Due to its ability to produce more energy, you could feel more energetic, diminishing the chances of feeling weak during the day.
It is said to assist with the burning of calories, restrict the production of new fat cells and increases satiety.
While most of the ingredients found in PureFit Keto are generally regarded as safe for use in dietary supplement form, there are some warnings for BHB. As a naturally occurring compound, it is hard to believe that there could be any negative or adverse effects related to this ketone body.
In supplement form, BHB is not naturally occurring and as such there are a few side effects that could be experienced by the user.
You may undergo gastric distress from taking BHB because there is no natural relationship between this ketone and your stomach. However, sticking to recommended dosages could counteract this.
This ketone has the ability to increase the frequency of urination. This is due to a possible electrolyte imbalance caused by BHB. Using this supplement may also lead to flatulence and bloating.
PureFit Keto does include BHB, which is a ketone body that occurs when the body goes into ketosis. This combined with the other ingredients in this supplement is said to result in weight-loss, metabolic and digestion benefits. However, there are some negative effects to be aware of. When used in incorrect amounts, an upset stomach, flatulence and frequent urination may occur.
Is Keto Trim The Best Keto Supplement?
Keto Trim is one of the latest offerings in Keto diet pills. This weight-loss product is said to improve your body's ability to lose weight, through its inclusion of beta-hydroxybutyrate.
This supplement claims that it can help kickstart your metabolism by placing it into a state of ketosis. Eventually changing your metabolism from burning sugar to burning fat as an energy source.
This weight-loss pill, promises to convert your body's fat-burning ability within 30 days, without the need for exercise and a strict diet.
- Magnesium Stearate
- Silica Cellulose
3-acetyl-7-oxo-dehydroepiandrosterone, also known as 7-KETO-DHEA, is a prohormone made via the metabolism of the prohormone dehydroepiandrosterone. This compound is found in many weight-loss supplements as it has the potential to help promote fat loss, build lean muscle and boost the metabolism/immune system.
Naturally found in the body as L-Carnitine, Acetyl-L-Carnitine is an amino acid that helps to promote higher energy levels. Thus increasing the body's ability to function.
Another amino acid found in this Keto supplement is L-tyrosine, which produces brain neurotransmitters (epinephrine, norepinephrine, and dopamine) that influences mood and the communication of the nervous system.
Benefits Of Keto Trim
The proposed benefits of taking Keto Trim include losing weight at a rapid rate, due to the body's newfound ability to burn fat for energy. This supplement is also said to help you control sugar and food cravings by improving satiety.
Keto Trim also promises to speed up your metabolism, by improving your digestion and making your system more regular.
The Down Side
While there are no definitive side effects to Keto Trim, some adverse reactions regarding its active ingredients are known.
When taking Acetyl-L-Carnitine, you could be at risk of experiencing the following side effects:
- Gastric discomfort
- High Blood Pressure
- Psychosis (for bi-polar sufferers)
There are also some risks involved for certain individuals, who should avoid consuming this substance. People with a peripheral vascular disease, high blood pressure, alcoholism, diabetes, liver cirrhosis, and mental illness should not take Acetyl-L-Carnitine.
While Keto Trim does include some potentially beneficial ingredients that could assist with weight-loss, improved energy levels, metabolic rate, and satiety - there is some evidence surrounding the risks of the substances found in this supplement. Acetyl-L-Carnitine can lead to several medical complications and should not be used if you suffer from high blood pressure, alcoholism, diabetes, liver cirrhosis, and mental illness.
Best Keto Supplements - The Takeaway
While the claimed benefits of these supplements sound amazing, they might not make as much sense as you may think. These ketogenic supplements promise to trick your metabolism into ketosis, which is a natural process.
During this process, the liver breaks down fatty acids and sends energy (in ketone form) through the bloodstream in the body.
Speaking hypothetically, these supplements rich in synthetic ketone bodies should make your system ketonic in mere minutes. But this does not mean that you will instantly lose weight or be able to run a mile in a short amount of time.
Unfortunately, studies show that there is little evidence surrounding these ketone supplements' effect on athletic performance and overall body weight.
Furthermore, it is unlikely that you will experience significant weight-loss by simply taking a supplement. In order for the body to go into ketosis, it requires a lack of carbohydrates.
If you are still eating normally, the body will still use sugar as its main source of energy, which will not help you to lose any mass. For Keto to work you have to stick with the diet.
For safety purposes, stay away from Keto diet pills if you are breastfeeding or pregnant. Before you start using any dietary supplement it is always advised to seek the advice of your medical or healthcare professional. They will be able to best gauge the effectiveness and safety of the Keto product you want to try.