Approved Science Insomniar Review

Written by Susannah Vella

Sleep is something we take for granted as children. When you were younger and carefree falling asleep was something that just happened. Without the worries of work, kids, finances and relationships, you probably just fell asleep content and tired from your day of playing.

As adults, we tend to feel tired and fatigued way too often. Insomnia can be one of the main causes for tiredness, low energy, and exhaustion. Lack of sleep and interrupted sleep cycles will also cause a cantankerous mood, irritability, and feelings of anxiety and stress. (1) We’ve all been there, without enough sleep you literally cannot function. Wouldn't it be nice to wake up in the morning feeling refreshed, energized and full of positive energy? No, you’re not dreaming this reality is possible to achieve.

Causes of Insomnia

Yes, you guessed it stress is the biggest reason why people have difficulty falling asleep. When you are concerned about work, family, children and finances, your mind remains active and you are not relaxed. Your own hectic schedule can also affect how quickly you fall asleep at night. If you don't keep a regular bedtime and indulge in stimulating activities before bed you will probably have trouble falling asleep. This means you should not watch TV, computers, iPads, or do work close to when you think you will be going to bed.

Eating dinner late or having high carbohydrate foods in the evening can spike your energy levels and cause heartburn which is obviously uncomfortable and will prevent you sleeping well. (2)

Often stress is unavoidable and most of us don’t have the time or energy to start meditating and doing yoga before bed to improve our sleep cycles. Although, if you do start doing a yoga sleep routine you may actually see some positive results. There are natural supplements available that may help you sleep better, rebalance your system and make you feel calm and relaxed. That sounds a lot easier than doing meditation, and you're probably wondering what is in these supplements that make them so powerful in restoring rest, relaxation and a good night's sleep.

INSOMNIAR is an insomnia formula manufactured by Approved Science that contains clinically researched ingredients proven to give you relief from insomnia. Aurine is a compound that promotes an anxiolytic effect, which works to inhibit anxiety in the nervous system

Magnolia Bark is well known for its general anti-stress and anti-anxiety properties. Jujube Extract contains flavonoids that provide calming effects to aid sleep. Reishi Mushrooms contains a compound that works to relieve stress and help to clear your mind before sleep. Melatonin is a natural hormone that harmonizes the body's own circadian rhythm to promote untroubled sleep.<!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}-->L-ornithine relieves stress, which will improve sleep quality and help you stay asleep. Valerian Root provides a natural sedative and anxiolytic effect, which can calm the mind and body.

Chamomile has anti-anxiety properties which work to relax the body before bed. Passion Flowers alkaloids have sedative qualities and reduce anxiety. Lemon Balm, is very effective at helping you fall asleep faster and will also improve the quality of sleep. Hops contain alpha acids which also relax and reduce stress.

The synergistic blend of these natural ingredients will give you a potent supplement that has been clinically proven to reduce stress, relieve anxiety and relax you before bedtime to help you sleep better.

These ingredients have been clinically proven to contain the key elements to a better night's sleep. Several of these ingredients also work to boost Serotonin levels. Optimal Serotonin levels will help to improve your mood, become more positive and help you sleep better. Low Serotonin levels may result in a disrupted sleep cycle, depression, anxiety and fatigue. 

By using this supplement you are giving your mind a way to relax and work in harmony with the natural circadian rhythm of your body to promote healthier sleep patterns which will induce a more tranquil, longer and more satisfying sleep.

Risk Factors

Everyone at some point in their life has experienced a sleepless night, wakefulness and insomnia. That being said women are among those who have higher risk factors for experiencing insomnia. The rise and fall of hormones during the menstrual cycle can cause insomnia. Menopause with its symptoms of hot flashes and night sweats can also be a cause of interrupted sleep. Insomnia is also a very common occurrence during pregnancy.

Whatever the source of your lack of sleep may be, it can affect you both physically and emotionally. Sleep is as vital to your health as a healthy diet and regular exercise. People with insomnia report a much lower quality of life compared with people who are getting a good night's sleep. This supplement is a simple way to reduce stress and restore calm.

When you get a good night's sleep you will literally feel like a new person. Your cognitive functioning will be enhanced, you will feel positive and exude confidence. Insomniar only uses 100% natural ingredients in their supplements and have scientifically formulated their combination of ingredients to give you the best results. This company will also offer a 60-day money back guarantee. This ensures that you can purchase Insomniar completely risk-free, as they will give you a refund on opened and unopened bottles.

Conclusion - Approved Science Insomniar Review

Together with taking a supplement, it is a good idea to try and reduce the stress in your life as much as possible, doing exercise and eating healthy will also contribute to a better night's sleep. Hopefully, with Insomniar you can sleep like a baby and enjoy a restful night and help you feel like superwoman the next day.

Researched and written by experts, brought to you by our team at Mommy Authority.