From the moment you begin planning to become pregnant, throughout pregnancy and even postpartum, you are advised to take a prenatal in order to ensure that your body is prepped and fortified with all the vitamins and nutrients that you need in order to have a healthy pregnancy and most importantly, a healthy baby. Every prenatal contains a different blend and different amounts of specific vitamins and nutrients. Some experts have recommended adding an omega-3 supplement to your routine because it is believed to have many benefits for the mother and the baby, although we always recommend pregnant and nursing women to consult with their healthcare provider before consuming any sort of medicine or supplement. Omega-3 is also believed to have many health benefits for all like improving mood and lifting depression, it can boost cognitive function, improve cardiovascular health, increase metabolism and has been associated with decreasing chances of developing Alzheimers and dementia.

Benefits of Omega-3


DHA or docosahexaenoic acid is an omega-3 fatty acid that is found in fish oil which is especially important to get the right amount of for women during pregnancy because it can be very beneficial for her as well as the fetus. During the third trimester, the fetus will experience the most brain development. Omega-3 is believed to be specifically beneficial for brain and eye development and for the development of the baby’s nervous system. Researchers at the School of Pediatrics and Child Health at the University of Western Australia found that two years after birth, the children whose mothers had received high doses of fish oil, that had at least 2.2 grams of DHA, in the second half of their pregnancy had higher eyesight scores and hand-eye coordination. In another study done by the University of Oslo in Norway, they found that four-year-olds scored better on IQ tests if their mother took DHA supplements during their pregnancy and while breastfeeding. The Journal of Perinatal Medicine concluded that a pregnant woman needs at least 22 mg of DHA a day.

Where Do You Find Omega-3?


Fish and especially salmon is an excellent source of omega-3s however, when you become pregnant you are put on several dietary restrictions. You’re not supposed to eat soft cheeses, sushi, deli meat, raw meat, drink alcohol, excess coffee and you’re supposed to limit your fish intake. Fish is a great source of omega-3 but limiting your fish intake makes it hard to get the recommended amount you’re supposed to have during pregnancy, especially at a time when you need DHA the most, leaving you in the market for an omega-3 fish oil supplement.

Finding The Best Supplement

Choosing an omega-3 supplement can be confusing with so many different products available on the market that are full of harmful chemicals or fillers and binders. With so many out there, it is hard to know which one will be the most beneficial and effective.


We conducted research into popular names and brands across the internet and continuously came back to Omega-3 MD for its stellar reviews and reputation. This form of Omega-3 supplement is the exact kind that has been used in clinical studies of benefits of omega-3. It is a 100% pure omega-3 supplement that has been scientifically formulated to contain 800 mgs of EPA and 600 mgs of DHA from pharmaceutical grade deep ocean omega-3, that meets the recommended serving of DHA. It is manufactured in a cGMP Certified Laboratory to ensure that it is of the highest quality. There are no additives, preservatives or artificial ingredients. The manufacturer recommends taking two softgels daily and for optimal use to take one softgel two times daily before meals and with an 8 oz glass of water.

The first postpartum months can be hard on a new mom. Many moms claim that for the first few months after having a baby they don’t feel like themselves and others are diagnosed with postpartum depression. We are not claiming that omega-3 can cure depression but it does have properties that have been found to relieve symptoms of depression, making it easier to cope with the enormous transition that takes place when you become a parent and are dealing with sleep deprivation and have to learn how to live life entirely different than you did before.

Purchasing Omega-3 MD

Omega-3 MD is available for purchasing directly on their website. One bottle containing a month’s supply is priced at $49.95. Omega-3 MD can potentially be taken for an entire lifetime so we were happy to see that Omega-3 MD has discounted bulk purchasing options that are as follows:

  • Two bottles are discounted 42% to $34.95 per bottle.
  • Four bottles are discounted 53% and are $27.95 a bottle.
  • The highest valued package is reduced 61% to $23.30 per bottle.

The manufacturer offers a 60-day money back guarantee that protects the consumer and allows you to try this product risk-free. Their return policy is fairly straightforward and all opened and unopened bottles are eligible for a refund.

Our Omega-3 MD Conclusion

We understand that mothers are especially busy and don’t have the time to research all the omega-3 supplements that are currently available. Doing the research is necessary because otherwise, you can put yourself at risk of buying and a consuming a product that is full of chemicals, harmful toxins and fillers and binders and so we did the research for you. We found Omega-3 MD to be one of the best that is currently available on the market. It is third-party tested in order to ensure that you are receiving a top quality product, is 100% pure and has zero fillers and binders.

Researched and written by experts, brought to you by our team at Mommy Authority.

Born and raised in NYC, Chloe grew up running around the reservoir in Central Park and dreaming about attending NYU. She finally realized her dream and received her Masters in Biology. Currently married to her childhood sweetheart and mom to three spirited children, she works as a genetic counselor and is living the life she always wanted to.