Menopause is part and parcel of a woman's aging process. It is the time where her menstrual begins to vary and, ultimately, to stop. During this time, which can take a number of years to subside, she is susceptible to various changes in her body such as hot flashes, fatigue, mood swings, night sweats and the like. These symptoms are linked to menopause as they are triggered by lack of estrogen production which results as the ovaries cease to function.

Common Symptoms of Menopause

The symptoms of menopause vary from one woman to the next but there are some commonalities that many experience.

  • Bone loss. Women are more likely to experience osteoporosis as they enter menopause due to lack of sufficient amounts of calcium in the body.
  • Weight gain. Another symptom of menopause that women often experience is weight gain. This is due to hormonal changes.
  • Vaginal changes. During the menopausal stage, women complain about changes in their vagina's condition. Dryness, vaginal discharge, and pain during sex are among the common issues of women, especially during the perimenopausal stage.
  • Breast changes. The size and shape of the breast can also be affected during menopause.
  • Elevated cholesterol levels. Women who are at their menopausal stage also experience high cholesterol levels which can be a marker for an increased risk of heart problems.
  • Mood swings. Menopause can also trigger mood swings due to the changes in hormone production. They may be feeling elated one moment then depressed the next.

Natural Home Remedies to Try for Menopause

It makes sense to prepare for menopause because sooner or later you will experience it. Since you cannot make the symptoms go away entirely, the goal is to minimize their effects. Here are some home remedies that can be used to alleviate symptoms of menopause.

  • Take black cohosh. Night sweats and hot flashes can cause discomfort for sure which is why you might want to consider taking to 1mL of black cohosh tincture two to four times a day. To make it go down more easily add the tincture to a glass of juice. Aside from cooling the body down, women have commented on its effects against vaginal dryness, depression, and nervousness.
  • Plan your meals. Another trick for minimizing hot flashes, night sweats, and other symptoms, is to avoid drinking coffee and alcoholic beverages as well as spicy foods.
  • Work out more. Increasing your workout intensity gradually can have a positive effect on your body especially during the menopausal stage. Studies have shown that doing vigorous workouts can reduce night sweats and hot flashes and help keep your mood balanced thanks to the production of more serotonin.

Menopausal Supplements - Do They Work?

These days, when there are diet supplements for almost every health issue, it is not surprising that there are those designed for menopausal women. MenoClear by Consumer Health is one of them and what follows is our MenoClear review which focuses on why this menopause supplement is touted as one of the best in the market today.

MenoClear is quite different from other menopause supplements because, based on our research, it contains clinically tested ingredients that were carefully chosen not only to alleviate the symptoms but prevent them from occurring.


There are two types of MenoClear, MenoClear Daytime and MenoClear Nighttime both of which are important in suppressing menopausal symptoms. The Daytime version is taken twice a day, once in the morning and once in the evening, preferably with a meal. The night formula, on the other hand, should be taken before going to bed. Compared to other menopause supplements, MenoClear is the only one that provides its customers with all-natural ingredients that are devoid of any fillers, binders or additives that can affect the overall action of a supplement. We also like the fact that it is designed to work on different stages of menopause whether you are at the perimenopausal stage, menopausal stage, or post-menopause. This supplement will help you every step of the way.

Our Conclusion - Consumer Health MenoClear Review

If you are looking for a way to address the symptoms associated with menopause without having to worry about side effects, you should consider using MenoClear. This product's two formulas are designed to address both day and nighttime symptoms while helping to maintain your overall health with a strictly all-natural formula.

In terms of price, MenoClear is reasonable given and that you can choose to buy one of several multi-pack discounted packages on the manufacturer's website and its own site.


In terms of risk, there really isn't any as it comes with a 60-day money-back guarantee provided by the manufacturer. This gives you two months to test the water, so to speak. If you're not happy with the results, you can simply return what's left for a full refund. Why should you choose MenoClear? If you've read our MenoClear review, you have an idea of what this product can do in relieving and even preventing menopausal symptoms. Given the significant discounts available and the money-back guarantee, we feel comfortable recommending this supplement.

Menopause is indeed part of any woman's life but it doesn't have to be a difficult time. Regardless of whether you opt for the natural remedies or use MenoClear, you should be able to find relief from the discomforts that can occur at this stage of life.

Researched and written by experts, brought to you by our team at Mommy Authority.

Kari is a main contributing writer for MommyAuthority and has written for many other outlets regarding diet, nutrition and psychology. After becoming a mom herself, her new found passion, relating to motherhood, is now incorporated in her research and writings.