For new moms who are looking to go back to their pre-pregnancy size as well as for experienced mothers who are fed up with an ever-lasting battle to shed pounds, it may be of interest to note the recent popularity of white kidney bean extract, which has become something of a new fad in the dieting world. Positively reviewed by a famous television doctor, this supplement claims to help the body lose weight by blocking the absorption of carbohydrates, acting in a similar manner as chlorogenic acid. Our review will examine the claims of this supplement and look at which people may benefit most from taking it. We will then outline some guidelines to help you choose the best product out there with high ranks for safety and purity - and we will conclude with information about our top pick, Carb Blocker Premium, with our review.

How Does White Kidney Bean Extract Help You Lose Weight?

White kidney bean extract has been shown to aide in weight loss goals due to its carbohydrate-blocking effects. How exactly does this work? The supplement interferes with the activity of amylase, an enzyme that breaks down carbohydrates, turning them into sugars that can be easily absorbed by the body. Carbohydrates are one of the major sources of calories in most people's diets, but in order for the body to absorb the calories from carbohydrates, they must first be broken down. Otherwise, they will just pass through the body and the body will not absorb calories from them. Now, particularly for individuals who consume a lot of starches (bread, potatoes, pasta, grains) this type of a carbohydrate blocker is particularly helpful, because starches are complex carbohydrates that cannot be absorbed unless they are first broken down. Sugars, in contrast, are already small units that can be absorbed by the body, so a carb blocker like white kidney beans do not help to reduce caloric intake from sugars that are ingested.

Who Should Take This Supplement?


Given that white kidney bean extract helps to block the absorption of starches, it will have the most impact for individuals who ingest a lot of carbohydrates. In addition, for many dieters, cravings for carbohydrates can be a severe encumbrance upon their dieting goals. Often, after consuming carbohydrates, a person can experience sluggishness as the sugars are broken down and digested. For people with food cravings, this sluggishness can be translated by the mind into a need for more high-carb foods to provide a temporary feeling of energy followed again by sluggishness. White kidney bean extract can help break this cycle. Thus, for individuals who either are accustomed to a high-carbohydrate diet, or who have carb cravings, this supplement may be particularly helpful. 

There are some cautions against pregnant or nursing women taking white kidney bean extract. This may be in large part due to the lack of significant research available at this time about the effects and effectiveness of this supplement. It is certainly advisable for individuals to consult a doctor before taking white kidney bean extract.

Is White Kidney Bean Extract Safe?


Research has found that this extract is indeed safe to use. Some individuals did report unwanted side effects such as gassiness or a bloated stomach, but this could be due to their taking supplements of a poor quality (unfortunately, there are many poor-quality supplements out there made by manufacturers rushing to cash in on a new dieting fad). Many other customer reports indicated that there were no adverse side effects that were experienced.

How to Best Reach Your Fitness Goals

One must bear in mind that if one is seriously interested in losing weight, a commitment to a healthy lifestyle must be part of the program, in addition to selecting a quality dietary supplement. In order to assist with the effectiveness of a white kidney bean extract supplement, it is recommended to keep an eye on reducing the number of calories that one consumes each day. (3) This can be achieved either by reducing the number of calories one eats or by increasing one's amount of exercise to burn those calories. It is said that for each pound of weight loss one should ideally create an energy deficit of 3,500 calories - a reduction of 500 calories per day would result, therefore, in one pound of weight lost per week. This is simply a guideline and will vary for each individual, but by making calorie intake reduction a goal one will certainly make the most of the positive benefits of taking a white kidney bean extract.

Guidelines for Selecting a White Kidney Bean Extract


Quality, purity, and a trustworthy manufacturer. These guidelines cannot be stressed enough, particularly when the market is flooded with inferior products from companies seeking to cash in on a dieting fad. How to ensure quality? Reliable certification from FDA, cGMP and US Pharmacopeia. How to know that the product is pure? Making sure that it contains a 100% pure extract from white kidney bean and does not contain added fillers or binders. And what to look for in a manufacturer? One thing that shows a trustworthy company is a money-back guarantee that covers both used and unused containers and that lasts for at least a two-month duration to ensure that one has enough time to see if the product is right for them.

Our Review of Carb Blocker Premium


In conclusion to our review, we will make a recommendation for one white kidney bean extract that seems to stand out in the marketplace and that meets all the criteria outlined above - namely, Carb Blocker Premium. A supplement made from 100% pure extract from white kidney beans that is manufactured in a laboratory that meets GMP, FDA and US Pharmacopeia standards, this item may very well be the one you want to reach for if you are interested to give white kidney bean extract a try. The company offers a very generous 90-day money-back guarantee on either opened or unopened containers, so if you have any hesitations, you need not worry about losing money over this supplement that may very well be the aide you seek in helping you to finally lose weight.

Researched and written by experts, brought to you by our team at Mommy Authority.

Apart from lecturing in her spare time, Wilma Jakes is a teacher at her local highschool in Texas. She has also volunteered in many programs for mother's with post natal depression and is now a writer at MommyAuthority, sharing her extensive knowledge in the industry.