During pregnancy, many moms look forward to losing their baby weight and getting back to wearing their beloved jeans and blouses. However, new moms quickly discover that losing the baby weight may not be as easy as it seems. The good news is that some baby weight will be lost automatically after the baby is delivered. During childbirth, women lose about 10 pounds, and the week after delivery women will lose more fluids that built up during pregnancy. 

However, the bad news is after the first week, the remaining weight and fat gain will not go away without some effort. It can be difficult to lose weight after having a baby because a new mother can become overwhelmed with her new responsibilities, which can cause her to lose focus on keeping her body healthy.


Weight loss is difficult for new mothers for a number of reasons. The most obvious is that newborns can make it difficult to get a good amount of sleep. Losing sleep and increasing caffeine intake will slow a mother's metabolism. Another mistake new mothers make is eating too many super foods, such as nuts and whole grains. Even the people new mothers spend time around could negatively affect their weight loss

Experts suggest that women should try to lose the baby weight within the first 6 months because keeping it on can cause health problems in the future. It can even affect future pregnancies. While it may seem like a daunting task, it is not impossible. We have put together a few ways that new mothers can lose the baby weight in a timely manner, without feeling overwhelmed.


Dieting as a new mother can be tricky. Sometimes family members will bring over meals in an attempt to help out. Sometimes it's difficult to fix a healthy meal, and it's easier to grab a snack from the pantry. Plus, there's the fact that mothers have to eat certain foods if they are breastfeeding. However, dietary changes don't have to be drastic in order to help a mom lose her baby weight.


In one study, researchers found that mothers that made simple changes, such as eliminating unhealthy snacks and eating more vegetables, lost weight fairly quickly. The key is finding foods rich in nutrients and decreasing the amount of food being eaten that contain empty calories. Some medical professionals even claim that going on an actual diet will not be beneficial.

Just eat a balanced diet and the weight should drop off naturally.


To lose weight, new moms will have to do more than just breastfeeding. However, breastfeeding can help be used as a weight-loss advantage. So how does it work? Breastfeeding naturally burns calories, because it requires the body to burn energy in order to produce more milk. So, the more a mom breastfeeds, the greater chance she has of losing weight faster. Women can burn up to an extra 500 calories a day by breastfeeding. However, keep in mind that burning more calories means consuming more calories. So, new moms should be careful not to overeat in order to allow breastfeeding to aid in weight loss.

Supplements - Our Review of CLA Premium

Taking supplements is becoming more common, as it can be difficult to consume all the nutrients necessary to keep the body healthy. This is especially true for new moms. New moms do not always have the ability to calculate how many calories they are consuming. They typically eat what they can when they can. This is where weight-loss supplements can be useful. Weight-loss supplements can be a good way for new mothers to give their weakened metabolisms a boost.


CLA, conjugated linoleic acid, supplements are generally a great way to lose body fat. It is one of the safer ways to lose weight naturally, without having to drastically change one's lifestyle. Which is perfect for busy moms. CLA is a natural fatty acid that is found in various meat and dairy products. However, for supplements, it is derived from linoleic acid found in sunflower and safflower oil. The way it works is it reduces fat mass, while increasing lean body mass.

The difficult part is finding a CLA product new moms can trust. However, since we know moms can be quite busy, we have gone ahead and done the hard part and found a safe and trustworthy CLA product. We decided to review CLA Premium and found it to be an excellent product that has been formulated with those who have difficulty losing weight in mind.

The reason CLA Premium is considered to be a top-quality product is because it meets important industry standards:

  • It contains 85% standardized CLA that is derived from safflower oil. This percentage is necessary for any CLA product, or it won't be as effective in burning fat.
  • It is pure, natural, and contained in a liquid softgel. Powder forms of CLA are not as effective in burning fat as softgels have proven to be.
  • CLA Premium contains no binders, fillers, or additives.
  • The daily serving amount is 2000 mg.
  • CLA Premium is manufactured in a cGMP-certified facility. cGMP-certified facilities are extremely safe and clean facilities because they have to pass numerous safety inspections regarding the product, the staff, and the facility itself, in order to be certified.
  • CLA Premium follows U.S Pharmacopeia's standards.

The manufacturer for this product also has a 90-day, money-back, guarantee for customers. This type of policy is rare compared to other supplement companies. The manufacturer also offers sales packages in order to make CLA Premium affordable for all customers. This product is easily available for purchase online directly from the manufacturer's website, you don't even have to leave your home!


Mothers who want to lose their baby weight should not become overwhelmed by the task. It doesn't have to be a difficult task that takes up a lot of time. There are small ways to make losing the weight easier, such as small diet changes and CLA supplements such as CLA Premium. New moms don't have to drastically change their lifestyle in order to remain healthy. However, no matter what, remember the most important thing is a happy mother and a happy child. As long as mother and child are happy, losing the baby weight won't seem difficult at all.

Researched and written by experts, brought to you by our team at Mommy Authority.

Amy Roberts studied psychology and has been working with kids for over 10 Years. She has 3 adorable kids of her own and has a passion for writing and horseback riding. Amy is a contributing writer for MommyAuthority and also writes for her local neighborhood paper in Wisconsin.