Constipation is a common issue for many mothers during pregnancy but many will be frustrated to find that because of hormonal changes and other reasons, constipation will persist throughout breastfeeding and for much time after. The general definition of constipation is achieving less than three bowel movements a week but many define it as having the need to strain or having difficulty passing stools. Constipation initially becomes a problem during pregnancy because of the increase of the hormone, progesterone. This hormone relaxes smooth muscles throughout the body, the digestive tract included, which means that food passes slowly through the system.
You may find constipation is persisting long after giving birth for many more reasons. One of them is that the world we live in is saturated in harmful toxins that you absorb in high quantities from the food you eat, the water you drink and the air you breathe. These toxins can overwhelm your system and cause it to become blocked up. It can also cause you to gain weight and prevent you from losing weight. Another reason you are experiencing constipation may be because of your prenatal vitamins. Many women choose to continue taking their prenatal pills years after pregnancy for the different nutrients and vitamins it provides. The downside to taking your prenatal is that oftentimes they contain a high dosage of iron which is a common cause of constipation. Whatever the reason is why you are experiencing constipation, we have researched different ways you can get relief.
What Can You Do About It?
Experts recommend several steps you can take in order to achieve frequent and easier to pass bowel movements as follows:
- Exercise because it helps stimulate your intestinal muscles to work more effectively.
- Drink 8-10 cups of water a day. Water moistens the food you eat, making it easier to pass stools.
- Eat 25-50 grams of fiber a day. It helps absorb water and makes the stool softer and therefore easier to pass.
- Take a laxative.
For a busy mom, taking these steps are too time-consuming. With little kids running around and a busy schedule, it is can be especially challenging to find the time to exercise, eat the right amount of fiber and drink enough water. Laxatives are also generally not an ideal option because your body can become dependent on them in order to achieve bowel movements. We conducted further research and used consumer reviews as guidance to see if there are any products on the market that have been shown to really work for real consumers. A name that continually resurfaced for its stellar consumer reviews and positive feedback is Research Verified 7 Day Detox.
What is Research Verified 7 Day Detox?
7 Day Detox is a 100% natural cleanse that was designed as an alternative to laxatives and other synthetically made cleanses. It is designed to work gradually over a period of 7 days to gently cleanse the colon without any harsh side effects and without depriving the body of essential nutrients. It is made with clinically studied ingredients that have been chosen specifically for their abilities to offer gentle cleansing and it is manufactured in an FDA and cGMP certified lab. An additional benefit of this detox is that it can help you lose weight as well. It is estimated that every adult has around 10 pounds of toxic waste lodged in their colon and taking this product will help flush it out.
What’s In 7-Day Detox and Is It Safe?
We always recommend that if you are nursing, pregnant or under medical supervision to talk to your doctor before taking any sort of supplement or cleanse. 7-Day Detox is made of 100% natural ingredients that include:
- Fennel Seed Powder - it relieves abdominal distention and acts as a diuretic.
- Cascara Sagrada - acts as a herbal laxative.
- Acai - acts as a way to keep the digestive system clean and functional.
- Prune Juice - promotes regular healthy bowel movements and acts as a gentle and natural laxative.
- Senna - has laxative properties.
These are just some of the ingredients in 7 Day Detox. All of the ingredients are natural and have been studied and found to contain properties that will gently flush out your system. The raw ingredients are tested by a third party to ensure that they are of the best quality and have been manufactured in a cGMP certified and FDA registered laboratory.
Where Can You Get 7-Day Detox?
You can purchase this product online directly from the manufacturer. You can purchase one bottle for $48. The manufacturer also offers several generous bulk purchasing options. You can buy three bottles for $33 an item or six bottles for $24 a bottle. The manufacturer offers one of the best money-back and satisfaction guarantees we have ever seen throughout our research. You can try this product risk-free. They offer a full year money-back guarantee on all opened and unopened bottles. This means that if you try it and if for whatever reason you are not satisfied, you can return your purchase and get your money back within the year. You have nothing to lose by trying this product out.
The Conclusion Of Our 7-Day Detox Review
This product is one of the best cleanses we have seen on the market. It is made of a 100% natural formula and has one the most generous manufacturer’s guarantees we have come across throughout our research. What initially drew us to this product was the positive consumer feedback. Consumers reported that they had been persistently constipated for more than a year after giving birth and the constipation was so bad that it caused them to develop varicose veins and hemorrhoids. They claimed that taking this detox caused them to experience easier and regular bowel movements and they have not been constipated since taking this product. Many others attested to this claim and reported that taking this detox helped alleviate their persistent constipation and they were pleased to experience additional weight loss benefits. Taking these factors into consideration, this product is definitely one worth trying out, after all, they offer an excellent manufacturer’s guarantee so you have nothing to lose.