The truth is there is no magic potion to take off the baby weight, but there are tools you can use that will certainly help you. We recommend using three tools:
- a balanced diet
- regular exercise
- taking your coffee green!
Hang on, let's backtrack a moment. Taking your coffee green? Green coffee supplements have been shown to help increase fat loss, speed up metabolism as well as suppress hunger pangs. So one of the best ways to lose weight postpartum is to include a green coffee supplement in your daily diet. But not just any green coffee supplement will do. We have scoured the internet looking for the highest quality, fairest price, most effective and reliable. The best one we found is Research Verified Green Coffee and it will very likely make a difference in your weight loss efforts.
In no time at all, you will be rocking your pre-baby body or even better....feeling great! Exercising and diet alone do not always work.
Unlike normal dieters struggling with their weight, a new mom's body needs certain nutrients to keep her and her newborn baby healthy, as well as helping her to slim down.
The best postpartum diet includes high-protein foods that will help fill you up and make you feel satiated. Try fish, beef, and eggs which are also rich in iron and vitamin B12, both of which have been shown to increase energy levels. Make sure you choose lean cuts of meat.
Giving birth is a major achievement but it can take a major toll on your body, which can cause the immune system to respond through internal inflammation. Help your body fight this inflammation and heal by consuming foods that will help you feel less bloated. Try drinking green tea, adding berries to Greek yogurt and spices such as turmeric and garlic. Avoid commercial products that have processed sugar in it, which increases inflammation and raises blood sugar levels.
Don't forget to drink plenty of water and milk (for that extra calcium or you can eat calcium-rich foods such as figs, beans, and peas, or leafy greens), eat fiber-rich foods and avoid drinking alcohol.
Eat foods that contain rich vitamins. Vitamins A, C, D, and E are especially important in a new mom's diet. Try eating spinach, carrots, sweet potatoes, kale, red peppers, oranges, broccoli, nuts, seeds, and mushrooms. Add bananas, lima beans, and squash to your diet for an extra boost of Potassium, something that most moms are lacking.
As soon as your doctor clears you to do so, gradually resume exercising as long as you feel up to it. Generally speaking, if you exercised throughout your pregnancy and had a vaginal delivery, you can safely do light exercise such as walking and stretching just days after giving birth. Don't rush into it and don't over do it. Most women opt for waiting until their six-week postpartum checkup. We recommend that new moms begin slowly with a low-impact aerobic activity, such as walking. As you regain your strength and composure, you can increase the length or number of walks.
If you had a c-section, check with your doctor first and expect to wait until you fully recover from your operation before beginning any exercise program. A c-section incision takes at least six weeks to heal, and you may not feel up to working out. However, walking slowly is encouraged because it promotes healing, improves circulation, helps prevent blood clots and other complications.
If you want to take an exercise class, try to find one that is catered to new moms such as stroller-workouts, yoga with your baby or baby boot camps.
Our Top Choice: Research Verified Green Coffee
Diet pills and supplements have become increasingly popular, mainly due to their ability to kick-start and speed up the weight-loss process. However, prescription weight-loss supplements often have side effects such as abdominal cramps, flatulence, oily stools, and difficulty in controlling bowel movements, which is the last thing you need after just giving birth. (1) Another problem associated with diet pills include the risk of such health complications as stroke, heart attack or raised blood pressure. Especially dangerous for a new mom is the susceptibility of becoming emotionally or physically dependent on them.
Natural health supplements are a safe alternative to diet pills. We recommend green coffee, especially, Research Verified Green Coffee. We will briefly explain what green coffee is and then detail why we think Research Verified Green Coffee can help you lose postpartum weight.
Coffee beans are actually green seeds inside a bright red berry. Green coffee beans are raw, unroasted coffee beans, and, while they do contain some caffeine, the main active compound is chlorogenic acid. Instead, they're soaked and then concentrated in order to create an extract. Roasting them turns the seeds brown, and although their antioxidant level increases their chlorogenic acid decreases. Green coffee bean extract has become popular worldwide for its abilities to aid weight loss. Chlorogenic acid has been shown to lower the absorption of carbohydrates from the digestive tract, and to actually reduce body weight, decrease fat absorbed from the diet, reduce fat stored in the liver, improve the function of the fat burning hormone, adiponectin and help regulate post-meal blood sugar levels. (2)
Green coffee bean extract is the ideal supplement to help people lose weight without having to make unrealistic and unmanageable changes in their diet and exercise routine. Perfect for new moms. While other weight loss supplements have long lists of potential side effects, green coffee bean has had very few safety concerns reported and is even linked to other potential health benefits in addition to weight loss. (3)
However, knowing that green coffee bean extract is a great solution to your postpartum weight loss is useful but how do you begin looking for the perfect fit for you? There are hundreds of products and there are many factors to consider, and sifting through them can be time-consuming and exhausting, especially with a baby in tow. So we took the time to review the many available products to see which one hits the mark in terms of effectiveness, affordability, purity, and safety, enabling you to make an informed decision. Although green coffee has been deemed safe to take, because it does contain traces of caffeine, if you are breastfeeding, we recommend that you check with your doctor before you start taking Research Verified Green Coffee or any other supplement to help you achieve your health goals.
Research Verified Green Coffee Contains 50% chlorogenic acid. Chlorogenic acid is the active ingredient in green coffee that will help you lose weight. For optimal results, doctors and nutritionists recommend that your green coffee supplement contains at least 45% chlorogenic acid. Research Verified Green Coffee provides the perfect conditions for increasing the burning of fat. With Research Verified Green Coffee, you know that you will get the most effective results.
Research Verified Green Coffee is also very affordable. Research Verified Green Coffee has a range of great prices and has fantastic deals on bulk purchases. Losing weight after giving birth can take a long time. To enable you to get the full long-term benefit of the product, for optimum weight loss, Research Verified Green Coffee even offers an unmatchable Buy three bottles, get three bottles free, which saves you a whopping $270 off the full retail price.
The problem with supplement companies is that they don't have to be approved by the FDA before selling their products on the market. Why take a chance? Rest assured Research Verified Green Coffee has been manufactured in an FDA registered lab and is cGMP certified. It has been subjected to third-party testing to ensure quality, effectiveness, and safety. Research Verified Green Coffee tells you all you need to know on its website and invites you to contact it with any further questions or comments.
Research Verified Green Coffee contains no extra fillers, binders, preservatives, or additives so you know exactly what you are getting, with no hidden extras. It contains 100% green coffee, with 50% chlorogenic acid, that demonstrated successful weight loss results. (4) It also comes in a vegetarian capsule rather than a gelatin capsule, which is great news for vegans and vegetarians.
On top of all that, Research Verified Green Coffee comes with a great guarantee. If you're not completely satisfied with the results of Research Verified Green Coffee within a year of purchase, you can have a full refund on any bottles purchases (opened or not). This is an amazing satisfaction money back guarantee, especially if you consider that most companies only allow you to return unopened bottles, and only give you 30-60 days in which to do so.
Research Verified Green Coffee Review - Summary
Research Verified Green Coffee is a great, safe and effective product. We are sure of this because we can trust its quality, reliability, and effectiveness. Just don't take our word for it, there are plenty of reviews on its website and on many trusted retailer sites. Just remember that Research Verified Green Coffee is still just a supplement, a useful tool but not a substitute. The emphasis will always need to be on overall diet and physical activity.