Suffering from Anxiety and How You as a Mom can Cope
Having children can cause many women to suffer from anxiety. From the moment your child is born, there are hundreds of things to be worried about. Have they eaten enough? Are they warm enough? Or perhaps they are too hot? Have they had a bowel movement today or perhaps they have reflux? You can literally drive yourself crazy being anxious about the health and emotional well-being of your child. If you are lucky enough to have more than one kid then multiply those worries by a hundred.
What are the Symptoms of Anxiety?
There are many symptoms associated with anxiousness. They may include (1) restlessness, rapid heartbeat, sweating, insomnia, difficulty concentrating, digestive issue (like IBS, gas, constipation, and diarrhea) obsessions about certain things, weakness, and fatigue. These symptoms can cause your days and nights to turn into a disaster. You may experience an anxiety attack in the middle of the night, at work or while out doing some shopping. It is imperative for your own health and the well-being of your family to try to figure out how you can lessen the symptoms of your anxiety. Our Research Verified reviews offer in-depth analysis about a vast plethora of products to lead you towards a healthier longer life.
A great place to start in helping to ease your anxiety is to exercise. Psychologists have been studying how exercise can elevate your mood, and contribute to long-term lower anxiety rates. Even just doing some brisk walking can provide several hours of relief, which is similar to what taking an aspirin or other pain killers would do. Exercise may improve mental health by helping the brain cope better with stress.
Natural anxiety supplements can also be a useful tool to combating the dreaded panic attacks you may experience. New mothers can be especially prone to experiencing anxiety due to the lack of a support system from friends and family, lack of sleep and many other factors. Supplements may actually restore calm in your life. It can help you to feel confident and positive with the decisions you are making for yourself, children and spouse. Feeling this balance and peace is not a given and finding the right supplement is imperative for the best results.
Research Verified Anxi Relief is an all natural and scientifically researched formula to help combat your feelings of anxiety, panic, stress and fatigue. We looked into their ingredients and were amazed at the incredible calming effects of many of the components.
Anxi Relief includes the following: Valerian Root (Valeriana officinalis) 5-HTP, L-Theanine, Passion Flower (Passiflora incarnata), Chamomile Flower (Matricaria Recutita L.), Bacopa Monniera (Brahmi), Magnolia (Magnolia officinalis), Siberian Ginseng (Eleutherococcus senticosus), Oats (Avena sativa), Magnesium, and Niacinamide.
These ingredients have been handpicked by doctors to provide the most effective relief for anxiety symptoms. Clinical studies show that Valerian can relieve anxiety-related insomnia, they also suggest that Valerian extract may have the same effects as some anti-anxiety prescription drugs (2). Many of the herbs found in the Research Verified formula have been used for centuries in Ayurvedic and Chinese medicine for their calming and sedative properties.
Also included in this unique blend are the humble oats, which are scientifically known as Avena sativa. Oats are high in fiber and are a source of B vitamins, which are known to calm the nervous system.
The heavy soluble fiber can stabilize blood sugar and prevent mood swings. Keeping those systems in check can prevent irritability and depression. (3)
Research Verified Anxi Relief also have a special formula for night time anxiety relief. The ingredients in the night time formula are scientifically researched and clinically proven to help alleviate stress symptoms, realign sleep cycles, and even boost your immune system.
How Can you Use Supplements Effectively?
As we mentioned earlier, combining exercise with taking a supplement can prove to be very effective in combating the daily worries and stress caused by looking after children, worrying about finances and going to work. Along with taking a supplement to ease your symptoms, you should talk with a friend, your mom or your spouse to figure out what is the root cause of your anxiety. Having a deep discussion with someone you are close to, is one of the best ways to feel supported, loved and understood.
If your symptoms do persist for long periods of time and you are truly suffering, it is recommended to talk to your physician in case you need a more serious treatment program. Anxiety can manifest itself in many forms and should not be swept under the rug. You can try out the Research Verified Anxi Relief product completely risk-free, as they give you a full 365-day money back guarantee. They will refund you on opened and unopened bottles, no questions asked. They also offer different discount packages to suit your needs.
As stated earlier, taking a supplement alone will not cure all of your symptoms, however choosing a natural product with no artificial ingredients may significantly help you relax, get a better night's sleep and become a calmer and more balanced person.