It’s been six months since you had your bundle of joy. You look in the mirror and you are horrified at what you see. You still look pregnant. You recognize that you are ready to lose the baby weight. This is the first step in a weight loss journey that will take a lot of effort and dedication. Remember, Rome wasn't built in a day, so don’t expect to lose weight that it took you nine months to put on to be lost in one day. Be realistic. Exercise, eat right and look for a good dietary supplement to aid you in your efforts. Carbohydrates (otherwise known as carbs) are recommended during pregnancy. In fact, “around a third of your daily food intake should be starchy carbohydrates.” However, carbs during pregnancy are not the issue here. It is postpartum when we encounter a problem. Most people gain weight from eating too many carbohydrates. This is why we looked into carb blockers as diet aids.
This review will provide general information about carbohydrates, why they make you gain weight, what you can do about it and then give you a brief review on the carb blocker product we recommend, called Research Verified Carb Blocker.
What are Carbohydrates?
Carbohydrates are basically the fibers, sugars, and starches that are contained in foods such as fruits, milk products, vegetables, and grains. You need carbs for your overall health since they are one of the sources of energy that our body needs to function properly.
There are basically two types of carbs: simple and complex. Simple carbs are those found in fruits, candies, and sweet beverages. Complex carbs are those found in starchy foods such as beans, lentils, potatoes, and whole grains. (1) Simple carbs are quickly absorbed by the body for that sudden energy surge, whereas complex carbs are absorbed more slowly which is why it can keep our energy levels balanced throughout the day. However, too much of a good thing can be also bad.
Why Do Carbs Make You Gain Weight?
The more carbs you eat, the higher the likelihood that you will gain weight. If you are consuming simple (or refined) carbs, your blood sugar will spike. Your body then produces excess insulin to counter this. If your body produces huge amounts of insulin, fat begins to build up on your abdomen, hips, and thighs. (2)
Tips to Lose Weight
Some tips to help you keep your weight on track include:
- Weekly Weigh in - Weigh yourself weekly on the same day and at the same time. This way, you will have a better idea of how much you've gained or lost.
- Start a Journal - Write down why you want to lose weight. This way, you will know what your goals are so that you will stick to your program. Also, keep track of what you eat for a whole week and then evaluate what you can improve on.
- Online Support Group - Go online and join a support group or try one in your area. It is always good to share issues and get inspiration from others.
We Recommend: Research Verified Carb Blocker
Diet pills are a dime a dozen. There are many supplements available online that will help you lose weight. We chose a carb blocker because carbs are very popular and many people gain weight from consuming too much of them.
We chose Research Verified Carb Blocker because we found it be an effective dietary supplement. Read more below and find out why we think this supplement can help you with your weight loss goals. Check out our full Research Verified review to discover more about his manufacturer.
1. 100% Natural White Kidney Beans
Research Verified Carb Blocker uses only natural white kidney beans and nothing else. You are getting a pure, and unadulterated product. Unlike other white kidney bean supplements, Research Verified Carb Blocker doesn't have any additives, fillers, hormones, preservatives, binders or contaminants that will compromise the quality of the product. The only other ingredient you will see is the on to make the coating of the vegetarian capsule which promotes faster absorption.
2. No Side Effects
Research Verified Carb Blocker doesn't cause any side effects. This means that this product is safe to consume. However, if you are pregnant, nursing, or on any other medications, it is recommended to consult a doctor.
3. Blocks Carbs
Research Verified Carb Blocker is designed to block the absorption of carbs while regulating blood sugar levels. It doesn't require any stimulants but rather, it makes use of the active ingredient “Phaseolus Vulgaris“ which inhibits the digestion of carbohydrates naturally.
4. It is Affordable
We also found it to be reasonably priced when compared to other similar products. There is a range of purchase options available online that cater to all consumers’ needs ranging from one bottle to multi-bottle packages.
5. It Comes With a Money-Back Guarantee
It also comes with a 365-day money back guarantee. Dissatisfied buyers can send back all purchased bottles (including opened ones) and receive a full refund, excluding any shipping and handling charges.
Summary of Our Research Verified Carb Blocker Review
Finding a good quality supplement to lose weight is not as easy as it sounds. Luckily, we found a great one in Research Verified Carb Blocker. We believe that this diet supplement is worth trying out as it makes use of a single ingredient which is the natural white kidney bean and nothing else. It does not contain any hormones, preservatives, fillers, binders or contaminants and it comes with a good money back guarantee for a whole year so that you have enough time to see if this product works for you. We also liked that we found many positive customer reviews online.
Above all, be kind to yourself. Remember that you need to nurture the inner you in order to improve the outer you.