Sleep is one of those things that we tend to take for granted until we can’t get enough of it. When we are sleep deprived, we can’t think, eat and everything seems overwhelming. We suffer and our health suffers. It is no less important than following a balanced eating plan and getting enough exercise.
Insomnia is a highly predominant sleep disorder that affects millions of people worldwide. In fact, an estimated 30-40% of Americans report experiencing insomnia each year (1)
Insomnia and bad sleep patterns have been proven to increase the chances of developing cardiovascular problems, anxiety, diabetes and depression.
This review will provide information about insomnia, causes, available treatments and then recommend a natural sleep aid product that is safe to use, called Research Verified Insomnia Relief.
What is insomnia?
Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. Insomnia includes a wide range of sleeping disorders, from lack of sleep quality to quantity. Insomnia sufferers encounter difficulties in falling asleep, they often wake up during the night and have problems returning to sleep, they are early risers and they feel tired and not rested upon waking up. (2) Although insomnia can affect people at any age, it is more prevalent in adult females than adult males.
There are two main categories of insomnia: primary insomnia and secondary insomnia.
- Primary insomnia is not directly associated with any other health condition or problem.
- Secondary insomnia is due to a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking, or a substance they are using (like alcohol).
Insomnia is commonly separated into three types depending on how long it lasts and how often it occurs. It can be short-term (also known as acute insomnia) when symptoms persist for several weeks or can last a long time (also known as chronic insomnia). It can also come and go (known as transient insomnia), lasting from a few days to a few weeks. Acute insomnia can last from one night to a few weeks. Insomnia is called chronic when a person has insomnia at least three nights a week for a month or longer and lasts for months, and sometimes years.
Causes of Insomnia
Insomnia can be caused by several factors such as psychiatric and medical conditions, unhealthy sleep habits, specific substances, lifestyle habits and/or certain biological factors. Insomnia can even be a problem of related to the functioning of the brain. In this case, the brain is unable to stop being awake (the brain has a sleep/wake cycle—when one is turned on the other is turned off), resulting in insomnia. (3)
There are many medical conditions that can cause insomnia such as sinus allergies, reflux, hyperthyroidism, asthma, brain lesions and tumors, stroke, chronic pain, chronic fatigue syndrome, congestive heart failure, angina, acid-reflux disease (GERD), chronic obstructive pulmonary disease, Parkinson's and Alzheimer's diseases, and arthritis.
Prescription medications that treat nasal allergies, high blood pressure, heart disease, thyroid problems, birth control, asthma, and depression can also cause insomnia.
In addition, insomnia may be a symptom of underlying sleep disorders such as restless legs syndrome (a neurological condition in which a person has an uncomfortable sensation of needing to move his or her legs).
Sleep apnea (a person's airway becomes partially or completely obstructed during sleep, leading to pauses in breathing and a drop in oxygen levels) is another sleep disorder that can cause insomnia.
Other factors include disruptions in circadian rhythm such as jet lag, job shift changes, high altitudes, environmental noise, heat, or cold environments. Hormones imbalances, shifts or issues with estrogen or during menstruation. Sleeping next to a snoring partner, having an overactive mind, or being pregnant can also lead to insomnia.
If you have trouble sleeping, it is a good idea to review your health and think about whether any underlying medical issues or sleep disorders could be contributing to your sleep problems. In some cases, there are simple steps that can be taken to improve sleep such as avoiding heavy meals or alcoholic beverages before bedtime, limiting possible distractions, such as a TV, computer, cell phone. In more serious cases, it is important to consult with a doctor to ascertain the problem.
Treatments for Insomnia
Once the root cause is identified, both medical, and non-pharmacological (behavioral and alternative) treatments may be employed. One manufacturer that is standing out from the crowd when it comes to natural health supplements is Research Verified - read our Research Verified review.
Some non-pharmacological approaches and home remedies include:
- Regular daily exercises
- Maintaining a regular sleep schedule
- Avoiding caffeine at night
- Avoiding smoking
- Not going to bed hungry
- Having a comfortable sleeping environment
- Over-the-counter natural sleep aids with melatonin
- Cognitive therapy
- Avoid watching TV before bedtime
Medical treatments for insomnia include:
- Prescription sleeping pills
Research Verified Insomnia Relief, The Natural Product We Recommend
We have reviewed many sleep aids on the internet but we found out that many do not actually work. After thorough research, we found one product that does actually work, this product is called Research Verified Insomnia Relief. It is made from pure, natural ingredients and does not contain any harmful fillers, binders or contaminants. It contains key ingredients such as: L-ornithine, Melatonin, Hops, Valerian and Taurine. It has a dual-action formula that helps sufferers find relief from insomnia and manage their symptoms. Research Verified Insomnia Relief contains a formula that is composed of important amino acids and herbal ingredients with sedative, anxiolytic, anti-inflammatory, antibacterial and anti-anxiety properties that are most effective in relieving insomnia, reducing stress and improving sleep quality.
We also found it to be quite affordable. There is a range of purchase options available online that cater to all consumers’ needs. It also comes with a 365-day money back guarantee. Dissatisfied buyers can send back all purchased bottles (including opened ones) and receive a full refund, excluding any shipping and handling charges.
Finding a good quality supplement to fight insomnia is hard. Research Verified Insomnia Relief is made from pure, natural ingredients and does not contain any harmful fillers, binders or contaminants and it comes with a good money back guarantee so that you have enough time to see if this product works for you. We also liked that we found many positive customer reviews online.