As mothers, we are always tired. Add to that jet lag and well you could just be done for. Case in point, on a recent trip, my brood and I flew to the “Magical Kingdom.” By the time we got there, I was ready to collapse. The kids, on the other hand, were all hyped up and were bouncing off the walls. The next day, however, jet lag set in for them and well. Mommy almost collapsed again. Jet lag wreaks havoc on our lives and can ruin vacations, business trips or our health.

This review will provide general information about jet lag, causes, symptoms and then recommend a natural and safe product that can be taken, called Research Verified Jet Lag Relief.

Information on Jet Lag


Jet lag is a physiological and chronobiological condition that occurs when traveling long distances, especially when crossing different time zones. This condition is also known as desynchronosis or circadian dysrhythmia. (1) Jet lag affects the body's circadian rhythms which refer to the body's 24-hour sleep/wake cycle and disrupts the natural balance. In doing so, eating and sleeping patterns are confused. In other words, you want to eat when you want to sleep and vice versa.

Anyone can suffer from jet lag, adults, toddlers and even babies. The direction of travel, distance, and length of flights are all contributing factors. Goes without saying that each individual will experience jet lag in a different way.

Causes of Jet Lag

Jet lag should not be confused with general travel fatigue. Many travelers can experience this without battling jet lag. People with general travel fatigue may also get headaches and be disorientated upon arrival, which soon disappear after drinking fluids and getting a good night's sleep.


With jet lag, however, symptoms persist for days. Trans-meridian travel (west-east and east-west) is more likely to cause jet lag since several time zones are crossed, whereas travelling north-south generally does not. Travelling east to west presents less jet lag symptoms than going west to east because the body clock has to be moved forward, which is more difficult than delaying it. (2) The further the distance of travel, the worse the symptoms are.

Jet Lag Symptoms

People will experience symptoms differently depending on numerous factors such as the amount of time zone travelled, time of day and the situation of each individual's health. (3) The most commonly experienced symptoms are sleep disturbances, extreme tiredness, low concentration, headaches, irritability, changes in appetite and digestive issues.


Experts suggest that travelling across three time zones or more will increase the likelihood of jet lag occurring. However, even crossing one time zone can also trigger it.

The recovery rate for overcoming jet lag is generally one day per time zone crossed. For example, two time zones, need two days to recover.

We Recommend: Research Verified Jet Lag Relief


Remedies for jet lag are not so common. There are many supplements available online that treat some of the symptoms of jet lag like insomnia, irritability, and so forth. So, we were surprised when we found the product called Research Verified Jet Lag Relief that treats all of the symptoms and not one or two. It is made from pure, natural ingredients and does not contain any harmful hormones, preservatives, fillers, binders or contaminants. It contains key ingredients such as: L-ornithine, L-theanine, Magnesium, and Chamomile. It has a dual-action formula that helps sufferers find relief from jet lag. Specifically, it reduces physical tiredness and mental stress associated with travelling, while providing support for the body and re-establishes healthy sleep patterns. Research Verified Jet Lag Relief contains a formula that is composed of important amino acids and herbal ingredients with sedative and anxiolytic properties that are most effective in relieving jet lag, reducing stress and improving sleep quality.


We also found it to be reasonably priced when compared to other similar products. There is a range of purchase options available online that cater to all consumers’ needs ranging from one bottle to multi-bottle packages. It also comes with a 365-day money back guarantee. Dissatisfied buyers can send back all purchased bottles (including opened ones) and receive a full refund, excluding any shipping and handling charges. This is really a great thing.

Finding a good quality supplement to combat jet lag is hard. Research Verified Jet Lag Relief is made from pure, natural ingredients and does not contain any hormones, preservatives, fillers, binders or contaminants and it comes with a good money back guarantee for a whole year so that you have enough time to see if this product works for you. We also liked that we found many positive customer reviews online.

See our Research Verified review here, for more information about his manufacturer.

Researched and written by experts, brought to you by our team at Mommy Authority.

Pamela studied nutrition and and sports medicine and has made a fantastic career out of it. She is a proud multi-tasking single mom that makes good food for her family and takes pride in what she does. She teaches TRX three times a week and loves weekends and strawberries.